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Namaste

It is my goal to spread light and peace through yoga, in order to inspire goodness and promote wellness within our world.



WHAT YOGA CAN DO FOR YOU:

· Build strength, endurance, & muscle tone

· Increase overall well-being

· Develop focus, concentration, & awareness

· Reduce stress & release tension

· Increase flexibility & posture

· Calm the mind

· Slow the aging process

· Improve mood, reduce anxiety & depression

· Promote joint, ligament, & tendon lubrication

· Massage the organs

· Detoxify

· Increase energy & vitality

· Enhance hand eye coordination

· Increase respiratory efficiency

· Improve balance & steadiness

· Inspire weight loss

· Improve sleep

· Strengthen immune system

· Boost self confidence, self love & acceptance

· Create inner peace

· and much more…

I invite you to contact me anytime to experience the benefits of a professionally licensed and insured yoga instructor.

With Goodness,

Katy Kolasa, RYT









YOGA IN BEAUTIFUL PLACES
Reverse Warrior, Sedona, AZ

Warrior I, Botanical Gardens Richmond, VA

Seated Twist, Red Rock State Park in OK

Warrior III, Altoona, PA