Namaste
It is my goal to spread light and peace through yoga, in order to inspire goodness and promote wellness within our world.
WHAT YOGA CAN DO FOR YOU:
· Build strength, endurance, & muscle tone
· Increase overall well-being
· Develop focus, concentration, & awareness
· Reduce stress & release tension
· Increase flexibility & posture
· Calm the mind
· Slow the aging process
· Improve mood, reduce anxiety & depression
· Promote joint, ligament, & tendon lubrication
· Massage the organs
· Detoxify
· Increase energy & vitality
· Enhance hand eye coordination
· Increase respiratory efficiency
· Improve balance & steadiness
· Inspire weight loss
· Improve sleep
· Strengthen immune system
· Boost self confidence, self love & acceptance
· Create inner peace
· and much more…
I invite you to contact me anytime to experience the benefits of a professionally licensed and insured yoga instructor.
With Goodness,
Katy Kolasa, RYT
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